The course offers an overview of key mental health conditions, including depressive disorder, anxiety disorders, bipolar disorder, psychotic disorders, and substance use disorders. It introduces participants to the use of mindfulness and self-care techniques to empower themselves and others in prioritizing mental health. It also focusses on approaches and ways to engage with someone experiencing one of many common mental health conditions and provides a practical framework for becoming a ‘guide on the side’ for those experiencing mental health challenges.
